Help Your Child Reach Their Healthy Weight Naturally
Join The Parent Blueprint: My 8-week program for parents who want to help their child lose weight safely without battles, shame, or restriction.
Next group begins September 27, 2025.
Schedule a call with me to reserve your spot today
Your child is struggling with their weight, and you feel worried.
Maybe they're always hungry, asking for snacks constantly, or having emotional meltdowns around food. Perhaps they're becoming more self-conscious about their body, avoiding activities they used to love, or you're seeing their confidence fade.
You've probably tried various approaches - different diets, restricting certain foods, encouraging more exercise, or even working with other professionals. But nothing seems to create lasting change.
Meanwhile, you're walking on eggshells. Worried about saying the wrong thing. Scared to bring up food or weight but knowing something needs to change. You might feel guilty, wondering if you've somehow caused this, or frustrated that you can't figure out how to help the child you love so much.
You want to help, but you don't know how. And everything you've tried feels like it's not working - or worse, making things harder.
The Parent Blueprint
The Parent Blueprint is my signature 8-week group coaching program for parents that takes a completely different approach to weight loss for kids and teens.
Instead of focusing on your child and asking them to change their behavior, we focus on YOU - the parent - and the family system you create at home.
Here's why this works: Children, even teens, don't yet have the brain maturity to manage food, sleep, stress, and healthy choices on their own. They were never meant to. What they need is a home environment where healthy choices become the obvious, easy choices.
When you transform your family's environment systematically, your child's relationship with food, their health, and themselves transforms naturally - without battles, shame, or forcing them to "diet."
This is the family systems approach to children's health, and it's what medical school never taught me in my 20+ years as a pediatrician.
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The Parent Blueprint is designed in two strategic phases:
Phase 1
You Go First
(Weeks 1-4)
You can't lead what you haven't done. In the first month, you'll understand the science behind why your child struggles, experience the healthy changes yourself, and build the confidence to guide your family with clarity, conviction and calm.
Phase 2Â
Becoming the Architect (Weeks 5-8)
Now it's time for you to become the architect of your family's health. You'll learn to shape your home environment - around food, sleep, movement, and stress - so healthy choices that work for your family become natural for everyone.Â
What's Included:Â
- An individual "Meet & Greet" session before we begin
- Weekly 90-minute group coaching calls with me
- Private parent community for support and accountability
- Step-by-step materials delivered weekly
- Direct email access for your specific questions
- Lifetime access to all recordings and resources
By the end of our 8 weeks together, you'll see remarkable changes:
Your Child Will:
- Eat when hungry, stop when satisfied - naturally
- Sleep better and have more energy
- Move their body because it feels good, not because they "have to"
- Handle stress without turning to food
- Feel more confident and secure in who they are
You Will:
- Feel clear and confident in your role as the family health leader
- Know exactly how to create lasting change without battles or shame
- Have a home where healthy choices happen effortlessly
- Watch your child thrive without having to nag, restrict, or micromanage
- Experience the relief of knowing you're addressing the root cause, not just symptoms
Your Family Will:
- Have systems in place that support everyone's health
- Enjoy meals together without tension or worry
- Model healthy habits that will last your child's lifetime
- Create the kind of childhood where your child can focus on being a kid
"I know I’m the one who needed to change. I’m so grateful for the help."
— A mom of a 13-year-old
"When you talked about their health as a safety issue, that helped me realize we needed to change."
— A mom of a 10-year-oldÂ
"I didn’t think it was possible to stop the downward spiral we were in. Now I know it is."
— A dad of a 15-year-old
Ready To Learn More? Â
The Parent Blueprint isn't just another program - it's a complete shift in how you approach your child's health. Â It's designed for parents who are ready to lead their family with intention and create lasting change from the inside out.
Next Group Begins: September 27, 2025
If you're interested in joining The Parent Blueprint, I'd love to talk with you about your specific situation and see if this program is the right fit for your family.
Next Steps: Â Schedule a Free Consultation CallÂ
We'll discuss what's happening with your child, what you've tried before, and whether The Parent Blueprint can help you create the transformation you're looking for.
No pressure, just clarity on the best path forward for your family.
Questions? Email me directly at [email protected]Â
I personally read and respond to every message.