Ready to Transform Your Family's Health Together?

As a mom, you want the best for your children, including their health.

If you're concerned about your child's weight and health and are eager to make meaningful changes for your family, you're in the right place.Ā 


Download "How To Make Parenting Around Food Feel Less Hard"

It's heart-wrenching to witness your child's struggles.

You're concerned about their physical and mental well-being, their future, and their current health trajectory.

You want to help, but the fear of saying or doing the wrong thing holds you back.

You may even experience guilt for wishing things were different.

Balancing your role as a healthy role model can be tough, leaving you feeling overwhelmed and powerless.

Your love for your child is unwavering, and you're determined to see them happy and healthy.

Together, we canĀ navigate this journey.

Here's the solution that can truly make a difference for your child.

It's not your typical medical advice for pediatric weight loss, and it's definitely not another diet for your child.

The solution lies in you becoming the healthiest, most inspiring role model you can be.

By embodying the habits that protect your child's health, you'll empower them to thrive.

Food Matters

  • Food Choices That Truly Matter: Gain insights into the pivotal role of food choices in your family's well-being.

  • Balance Your Hunger Hormones: Learn the science behind hunger hormones and how to keep them in check.

  • Eating Aligned with Your Biology: Discover how to eat in harmony with your body's natural processes, rather than working against them.

  • Preserve and Protect Metabolic Health: Understand what your family should be eating to safeguard their metabolic health for the long term.

Sleep Matters

  • Sleep's Impact on Hunger, Hormones, and Weight: Understand how sleep influences appetite, hormones, and body weight.

  • Enhancing Cognition and Development: Discover the connection between quality sleep and cognitive growth, healthy development, and academic/work performance.

  • Mood and Mental Health: Learn how sleep affects mood and mental well-being.

  • Mastering Sleep Quality and Quantity: Gain practical tools to improve both the quality and quantity of your sleep.

Movement Matters

  • Exercise for a Longer, Healthier Life: Discover how regular exercise enhances both lifespan and health span.

  • Optimizing Metabolic Health: Learn how physical activity supports good metabolic health.

  • Unlock the Power of Movement: Explore how exercise improves sleep, sharpens focus, enhances memory, and accelerates learning.

  • Simple, Enjoyable, and Effective: You'll find that incorporating movement into your life can be straightforward, enjoyable, and still provide remarkable benefits.

Emotional Regulation Skills Matter

  • Feel Your Feelings, Feel Your Body: Discover how and why connecting with your emotions in your body is key to emotional well-being.

  • Conquer Emotional Eating: Learn effective strategies to overcome emotional eating, manage urges, and conquer cravings.

  • Empower Your Child: Equip yourself with the tools to teach your child these invaluable emotional regulation skills, setting them up for a lifetime of emotional health and resilience.


After our six months together, you'll witness remarkable changes in both you and your children's lives:

ResultsĀ For Parents

  • Become the Ultimate Role Model: You'll embody the role model your child needs to maintain a lifetime of health.

  • Say Goodbye to Worry: Your concerns about your child's weight and health will be a thing of the past.

  • Deepened Connections: Experience a profound connection with both yourself and your child like never before.

  • Healthy Relationship with Food: Transform your relationship with food, achieving a balanced and positive approach.

  • Boosted Self-Love: Cultivate a deeper sense of self-love, self-acceptance, and foster healthier self-talk.

  • More Energy and Optional Weight Loss: Enjoy increased energy levels and the option for weight loss if that's your goal.

  • Restful Sleep: Achieve better sleep quality, waking up refreshed and energized.

  • Empowered: You'll possess a comprehensive toolkit of skills and knowledge to reshape your children's future in a healthier direction.

Results For Kids

  • Elevated Self-Esteem and Confidence: Your children will exude higher self-esteem and newfound self-confidence.

  • Stronger Connection: Experience a deeper bond with your kids as they witness your positive transformation.

  • Healthy Relationship with Food and Body: Your children will develop a healthier relationship with food and their bodies.

  • Achieving a Healthier Weight: They'll naturally gravitate toward a healthier weight.

  • Lifelong Healthy Habits: Your kids will establish a rock-solid foundation for lifelong healthy habits, thanks to your exemplary behavior and guidance.

  • Enhanced Sleep, Mood, and Energy: Expect improvements in their sleep, mood, and energy levels, setting them on a path to success and well-being.

1:1 Coaching ProgramĀ for ParentsĀ 

I offer a comprehensive 6-month private coaching program meticulously tailored to your unique needs.

This program will guide you through a step-by-step transformation, enabling you to become the ultimate health role model for your children.

Here's what the program includes:

  • Personalized Way-of-Eating Plan: Together, we'll design a customized eating plan based on straightforward, science-backed recommendations. This plan will not only balance your hunger hormones but also enhance your metabolic health, leaving you feeling fantastic.

  • One-on-One Coaching Sessions: Our 1:1 weekly coaching sessions are designed to address any challenges that may arise and ensure you stay on track to achieve your goals. Your success is my priority.

  • Empowering Knowledge Transfer: Once you've mastered these principles for yourself, you'll be equipped to set your child on the path to success too.

  • Tailored Lifestyle Changes: We'll collaborate to plan and implement personalized healthy lifestyle changes at home, aligning with your family's goals.

  • Ongoing Support: Throughout our journey, I'll provide continuous coaching to tackle any problems or obstacles, allowing you to create lasting improvements in your family's health.

By the end of our program, you'll experience a profound transformation, feeling better than ever beforeā€”and so will your children.


Investment: Ā $3000

Schedule A Call

Schedule a 30-minute complimentary consultation call with me. During our call, share your unique situation with both you and your child, and I'll outline how I can provide the support you need. If you can't find a suitable time slot, please don't hesitate to reach out via email at [email protected].

Book a Call