What If You Knew Exactly What To Do To Help Your Child?   


Download 3 Steps to Help Your Child Achieve a Healthy Lifestyle

It's hard to see your child struggle.  

You worry for their physical and mental health.  

You worry about their future.  

You want to help them but you're afraid of harming them if you do or say the wrong thing.

You might feel guilty that you wish your child was different than they are.

You might be struggling with your own weight or lifestyle habits and feel overwhelmed and powerless to help.

You love your child so much and you just want them to be happy and healthy.

There is a solution.  I can help you.   

My six-month small group coaching program is specifically designed for parents to learn everything they need to know to help their child improve their lifestyle habits and their health.

Food Choices Matter

  • Learn how different foods affect your hormones, your brain, your weight
  •  Food choices influence hunger & cravings
  •  Food choices impact every aspect of health
  • Help your child eat in a way that serves them

Sleep Matters

  •  Sleep affects your hormones & weight
  •  Sleep affects your mood
  •  Sleep affects performance at work, at school & on the field
  •  Sleep affects motivation 

Movement Matters

  •  Boosts energy & improves mood
  •  Promotes better sleep
  •  Improves focus, memory and learning
  •  Can be simple, easy and fun and still yield incredible benefits

Emotions Matter

  • Understand your emotions better 
  • Understand the causes of emotional eating
  • Gain emotional regulation skills
  • Help your child avoid developing unhelpful coping strategies of any kind

By the end of the program, you'll have these results:

Results For Parents

  • relief from worrying about your child
  • a deeper connection with your child
  • a healthy relationship with food 
  • better self-talk, more self-love
  • more energy & weight loss
  • better sleep
  • all the tools & skills as well as the motivation to keep going

Results For Kids

  • a healthy lifestyle
  • higher self-esteem & improved self-confidence
  • a healthier relationship with food 
  • a healthier relationship with their body
  • a healthier weight
  • better sleep
  • more energy
  • a rock solid foundation for lifelong healthy habits

Healthy Habits For Families is a High-Touch, Small Group Coaching Program for Parents 


The six-month program is a combination of live coaching sessions, written coaching support and on-demand, online resources.  

This is not a DIY course where you'll get lost, confused and abandon ship halfway through.  I know how much and how desperately you want to help your child.  

I'm committed to helping you gain all of the knowledge, skills and tools you need to change the trajectory of your child's life.


Investment:  $3000

Schedule A Call

Book a complimentary 30 minute strategy session with me.  In our session, we’ll pinpoint one problem you are currently experiencing in trying to help your child.  I’ll help you get very clear on how to start solving that issue.

Book a Call