I've Been There Too

Growing up, I struggled with unwanted weight. I know firsthand what it’s like to face teasing from peers, and worse, to feel ashamed and alone because of it. Despite well-intentioned advice, nothing seemed to work. I tried countless diets, calorie counting, and lots of exercise—but the weight never truly went away.

Even through school and a demanding medical career, the battle with extra weight followed me. It was always there—intrusive, burdensome, and silently weighing on my life.

Then I discovered life coaching for weight loss, and it changed everything. I learned a science-based approach to eating and weight management that I hadn’t encountered, even in medical school. More importantly, I learned exactly what I needed to know to solve my weight problem at its root cause.

I lost 45 pounds and I’ve maintained it without a huge struggle. More importantly, the constant mental chatter about my weight and food? Gone. Today, I live a naturally healthy lifestyle without diets, deprivation, or hunger. After I created this for myself, I created this for my son too.

Now, I’m passionate about helping parents guide their children toward this same transformation. Children cannot achieve this on their own—their brains are still developing, and they need their parents’ help. But once new habits are in place, the struggle disappears, and lasting health becomes simple and sustainable—for both you and your child.

If I can do it after decades of struggle, I know that you can too. Let’s take this journey together.

Meet Sheila Carroll, MD

Sheila Carroll, MD, is a board-certified pediatrician and obesity medicine physician with over 20 years of clinical experience. After discovering life coaching, she applied what she learned to her own life, resulting in a transformative journey. Inspired by her success, she became a certified Life and Weight Loss Coach through The Life Coach School to help others achieve their own transformations.

Sheila lives in beautiful Maine with her son Theo and their beloved 14-year-old puppy, Finn. Together, they embrace a healthy lifestyle and enjoy all the adventures life has to offer.