Most other programs focus on getting your child to change - teaching them about calories, expecting them to stick to a diet and to choose the healthy options even when other less healthy, more familiar ultra-processed options are still available to them.

And when that doesn't work, they feel, and often you feel too, that something is wrong with them.

This program is completely different because:

We work with YOU, not your child. Your child isn't broken or lacking willpower - they just need their environment intentionally set up for success. You're the one with the fully developed adult brain and the power to create that environment.

We address the whole system- all the aspects of life that create health. Instead of just focusing on food, we look at sleep, stress, family patterns, and the emotional components of eating. Extra weight is the downstream symptom of other issues and we're addressing those root causes.

No diets, restriction, or shame. Your child won't feel singled out, deprived, or hungry!  The changes will feel like improvements to family life, not punishment for being overweight.

Similar approaches have been proven effective in treating childhood anxiety, depression, obsessive compulsive disorder, attention deficiet disorder and serious behavioral issues.  Now I am applying it to pediatric weight loss and metabolic health.

Also, you get ongoing weekly support. You're not just given handouts and left to figure it out on your own. I personally coach you through your specific challenges every week, plus you'll have direct email access to me when questions come up between calls.  You'll also have a community of supportive parents who are working to reach the same goals you are. 

The result? Lasting change that doesn't depend on your child or teen having perfect willpower - because you've created a home where healthy choices happen naturally, and your child can just be a kid.

Because this is a coaching program and not a medical service, insurance companies don’t cover it. Some families are able to use HSA or FSA funds if their plan allows (sometimes with a doctor’s note of medical necessity), but that depends on your individual plan. I recommend checking with your HSA/FSA administrator if that’s something you’d like to explore.

Either way, I’ve designed this program to be a one-time, clear investment in your child’s health — with no hidden costs.

This is one of the most common concerns I hear, and I understand why it feels overwhelming.

The truth? You don't need your spouse to be 100% on board for you to help your child. 

One parent can absolutely start creating positive changes in the family system and do it without making the other parent wrong or bad in any way.  It is just what you are choosing to do.

In the program, we'll cover strategies for handling resistance from family members (including spouses, grandparents and in-laws) and how to make changes that feel collaborative rather than controlling. 

Absolutely. In fact, children with these conditions often benefit tremendously from the family systems and health standards setting approach we use in this program.

Here's why: anxiety, ADHD, and autism (plus so many other childhood chronic conditions) can all be significantly impacted by food choices, blood sugar swings, poor sleep and high stress levels.  When we standardize the family environment around food, sleep, stress management, and parental connection, many parents see improvements not just in their child's weight, but in their mood, focus, and overall regulation.

That said, children with these conditions may need individual modifications to our standard approach - and that's exactly what we'll work through together in our coaching calls. Every child is unique, and we will adapt the strategies to work with your child's specific needs and sensitivities.

Important: Please continue working with your child's current doctors, therapists or developmental specialists. This program complements their care - it does not replace it.

This program works when parents are ready to take ownership of creating change in their family system. If you're looking for someone to work directly with your child or hoping for a solution that doesn't require you to make any adjustments at home, this isn't the right fit.

The saying, "Nothing changes if nothing changes" applies here.

But if you're ready to:

• Look at your family's patterns honestly (but compassionately)
• Make gradual changes to your home environment
• Stay consistent even when it feels challenging
• Trust the process while your child adjusts

Then you'll see the transformation you're hoping for. I'll guide and support you every step of the way, but your commitment to implementing what we discuss is what creates lasting change.

Absolutely. I had the same concerns when I joined the group coaching program that helped me lose 45 pounds.

You'll never be forced to share more than you're comfortable with, and many of our most private parents find the group to be their favorite part of the program.

Here's why it works even for private people:

• You control your sharing — You can listen, learn, and benefit without revealing personal details
• Similar struggles — Just hearing that other parents face the same challenges can be incredibly relieving
• Learning by listening — You'll pick up tips and strategies from listening to other parent's get coached on their obstacles
• Safe environment — Everyone signed up for the same reason and understands the sensitivity around their child's health
• No judgment — We are parents who "get it" because they're living it too

Many parents start by mostly listening and find themselves naturally sharing more as they feel comfortable. But there's no pressure or expectation to publicly do so.

This program is designed for parents of children still living at home but acknowledges that different age groups require different skills and strategies.

The principles work regardless of age - we'll just adjust the approach to fit your child's developmental stage.  

Ages 2-12: You have maximum influence over their environment - food, schedules, activities. Changes can happen easily because you still control most of their daily choices.

Ages 13-18: While teens have more independence, they still live in your home and are heavily influenced by your family standards. The teen approach still focuses on parental modeling and environmental changes at home while fostering intrinsic motivation and understanding that teens are incentivized by autonomy, respect and their social relationships.  

We'll cover specific strategies for working with adolescents, including how to make changes without triggering resistance, and how to share decision-making responsibilities while still maintaining your leadership role.

Great question! This was the case for family of origin too. 

The beauty of this family standards approach is that it creates a healthier environment for everyone in your home, regardless of their weight.

When you optimize your family's food culture, sleep routines, stress management, and daily patterns, all your children will benefit. Your kids without weight issues will likely experience:

• Better sleep and more stable energy
• Improved mood and focus
• Stronger family connection and less mealtime battles
• Healthy habits that serve them for life

The approach is inclusive, not restrictive. We're not putting anyone "on a diet" or singling out one child who "needs to change". We're simply creating a home environment where healthy choices are the easy choices for everyone.

This program is designed with busy working parents in mind!

Time commitment:

• 90 minutes once per week for group coaching calls
• 15-20 minutes reviewing weekly materials
• Implementation happens during your normal daily activities - meals, bedtime, family time you're already doing

For working parents:

• All calls are recorded - you can catch the replay if you miss a live session
• Most implementation happens during existing family routines, not as extra tasks
• The private community lets you get support and ask questions between calls, on your schedule
• Email access to me means you can get help when it works for you

Time zones/scheduling:

• Can't make the time? The replays give you everything you need
• The goal is to make your daily life easier, not add more to your plate

This isn't about finding extra hours in your day - it's about making the time you already spend on meals, bedtime routines, and family life more effective, less stressful and more enjoyable.